Counselling and psychotherapy
Dublin 18, Kilcoole, Online

Space to breathe, think and be heard.

I offer counselling and psychotherapy from my clinics in Glencullen, Dublin 18 and Kilcoole, Co Wicklow, and online.

IACP accreditedFace to faceOnline

Welcome

Sometimes we could all do with a little help.

You do not have to know where to begin. We can start with whatever feels most important today.

I am an accredited counsellor and psychotherapist with clinics in Glencullen, Dublin 18 and Kilcoole, Co Wicklow. I work one to one with adults, and I offer sessions face to face and online.

Whether it is stress, a loss, a life change or something you are finding hard to put into words, you are welcome here. We go at a pace that feels right for you.

Meet Gráinne

How I Can Help

Support for what feels heavy

Counselling gives you time and space to talk through what is on your mind, and to find understanding, clarity and relief.

Anxiety

Make sense of worry and find some calm.

Depression

Gentle support when everything feels flat or far away.

Stress

Find steadier ways of coping when life feels too much.

Relationships

Understand the patterns in the relationships that matter.

Self Esteem / Confidence

Build a kinder, steadier relationship with yourself.

Womens Issues

A supportive space for the many stages and pressures of a woman's life.

I also support people with

InfertilityPregnancy Related IssuesMenopause / perimenopauseBereavementLossTraumaPost-Traumatic StressWork Related IssuesHealth Related IssuesRedundancyMental Health IssuesGeneral CounsellingPersonal DevelopmentAngerAddictionDivorceFamily ConflictLife TransitionsSleep and InsomniaChronic PainChildhood TraumaGriefLoneliness

You do not have to carry it all by yourself.

Gráinne Conlon, counsellor and psychotherapist

About

Hello, I'm Gráinne.

I am a fully qualified counsellor and psychotherapist, holding a BSc (Hons) in Counselling and Psychotherapy. I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and adhere to its ethical and professional standards.

I am passionate about supporting clients through challenging life events and am committed to providing a safe, non-judgmental therapeutic space. My work is grounded in a Person-Centred approach. In addition I have a strong interest in working psychodynamically and will look to highlight patterns set up in the past that may be proving unhelpful in the present.

I work with a wide range of issues, including anxiety, depression, bereavement, childhood trauma, abuse, grief, addiction, loneliness, and relationship issues.

I provide a warm, safe, supportive, and non-judgmental environment where clients can feel comfortable and safe to freely explore their inner world. I help clients gain insights into their thoughts and feelings, develop a better understanding of themselves and their experiences, and support them in their journey towards personal growth.

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

BSc (Hons) Counselling and Psychotherapy

Accredited member of the IACPProfessional membership

Online sessions availableVideo and telephone

My approaches

Person CentredPsychodynamicCognitive Behavioural (CBT)Solution Focused BriefCompassion FocusedEmotionally FocusedExistential

Acupuncture

I have over 20 years of experience practising acupuncture in both Australia and Ireland. I graduated top of my class and I have a particular interest in Fertility Acupuncture, and working with Emotions. I have had the privilege to assist many clients on their Journey to parenthood.

The Clinic